Kuttu or buckwheat, rajgira, makai, etc are good grains for winter. They help in improving gut flora, which can improve the health of your ovaries and reproductive system, she says and adds that it can be helpful for women who get painful periods and even those who have endometriosis. They are extremely useful as they add more diversity to your diet. Junk food and comfort food cravings also tend to shoot up if you don't eat at this time of the day," Diwekar explains.Īlso read: Try These 7 Foods That Have More Potassium Than A Banana To Control High Blood Pressure 4. "Not having anything between 4 or 6 pm in evening can either lead to overeating during dinner, or lead to consumption of stimulants like tea, coffee or cigarette. It is therapeutic in nature and has medicinal properties. It can also help in reducing constipation and meeting iron deficiency," says Diwekar.Įat a banana at around 4 pm or 6 pm every dayĪpart from eating the banana, you can also bank on the banana flower. "This is one of the most useful food interventions for the likes of period cramps and bloating. In one add black raisins (4-5), and in other add a few strands (1-2) of kesar or saffron. Start your day with soaked raisins and kesar You will be surprised to know that moderate and recurring period pain can be dealt with the help of simple kitchen ingredients like raisins, kesar and ghee.ĥ foods and home remedies that can help in reducing pain during periodsĬelebrity nutritionist Rujuta Diwekar, in a recent live session on YouTube talks about these home remedies that can effectively reduce and even help you get rid of painful periods.ġ. However, if the pain is excruciating and occurs every time you get periods, then it can be because of an underlying health condition like iron deficiency, and must be checked by an expert.
Health experts believe that moderate amount of period pain is normal, and shouldn't be much of a concern. For many women, it requires taking an extra leave or a forced break from daily commitments.
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